Strength Training for Athletics

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Nearly half of the students at San Marcos High School participate in at least one sport. In order to provide our student athletes with the best resources and help prevent injury, the Royal Pride Foundation has funded a part time strength training coach at San Marcos.

Matt Anderson has stepped into the role previously held by Coach Anthony Linebaugh and provides strength training and conditioning programs to all athletic teams at San Marcos. Strength training isn't just for gym rats and Schwarzenegger-wannabes. Regular weight training can benefit just about everyone in myriad ways. We're talking better sleep, less stress, and more energy.

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